SHE-LIFTS
Strength. Confidence. Community.
Discover the power of SheLifts, where strength goes beyond the barbell.
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Our female-only program is designed to transform your fitness, build real strength, and boost your confidence in a supportive, non-intimidating environment.
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Ideal for women and girls aged 15 and up, SheLifts focuses on structured strength and conditioning to help you move better, feel stronger, and train with purpose.
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SheLifts offers a space where you’ll feel empowered, stay engaged, and grow stronger, inside and out.
WHAT TO EXPECT FROM EACH CLASS...
Our classes offer:
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Strength & Performance Focus: Work through structured sessions combining weights, movement training, and conditioning designed to build real-world strength.
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Suitable for All Levels: Whether you're new to strength training or looking to level up, sessions are tailored to meet you where you’re at.
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Supportive Environment: No egos, no pressure, just a focus on moving better, getting stronger, and building confidence.
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Start your strength journey with our Strength Lab classes designed to help you grow physically and mentally in a focused, supportive setting.
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MONDAY AND WEDNESDAY - 0930-1015HRS
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